Professional Stretching Programs

Eight scientifically designed stretching programs tailored to different muscle groups and activity scenarios, delivering a comprehensive and effective recovery solution.

1. Iliopsoas Stretch (Core Recovery)
Targets hip tightness caused by prolonged sitting or core training, relieving lower-back pressure while improving posture and core stability.

2. Cycling Stretch (Dynamic Stretching)
Simulates cycling motions to dynamically extend the lower-body muscle chain, boosting leg circulation, reducing stiffness, and enhancing endurance.

3. PNF Stretch (Advanced Technique)
Uses professional “contract–relax” methods to improve muscle elasticity and flexibility by over 30%, while enhancing muscle control.

4. Recovery Stretch (Relaxation & Reset)
Gentle static stretching that helps the body shift into recovery mode, deeply relaxing muscles and easing post-workout soreness.

5. Full-Body Stretch (Total Relaxation)
Gently and smoothly stretches major muscle groups throughout the body, relieving tension in the shoulders, back, and legs while promoting deep relaxation.

6. Lower-Body Stretch (Leg Recovery)
Systematically targets muscles such as the quadriceps after high-intensity training to improve flexibility, accelerate recovery, and help prevent injury.

7. Piriformis Stretch (Targeted Relief)
Precisely releases the deep piriformis muscle to ease glute soreness and sciatic discomfort, increasing hip mobility.

8. Vitality Stretch (Active Warm-Up)
Light, dynamic stretching to quickly activate the body, awaken muscles, boost blood flow, and increase neural readiness for exercise warm-up.